Exercise classes in and around Tokyo

For TMG members looking for various exercise and fitness activities, pleas take a look at the list below.

There is a wide variety of classes ranging from Yoga to Zumba at different locations in and around Tokyo, and babies and young children are welcome at many of them. Most are led by experienced instructors who are TMG members themselves.

If you have a class you'd like to add to the page please contact coordinators@tokyomothersgroup.com

Zumba

Next Akasaka-Base

Wednesdays, 10:30-11:30am, Zumba with Lindsey (babies and children welcome)

Please contact Lindsey for more information: lindseysawada@i.softbank.jp

sawadalindsey@gmail.com

Zumba Tokyo

Please contact Marina

http://www.meetup.com/Zumba-Tokyo/

Pilates

Body Mode Pilates Studio

Saturdays "Mat and Reformer" 12pm

http://www.bodymode.jp/e_info.html

Please contact Irina Uemura for more information: pilatesharajuku@gmail.com

My body My Pilates

My Body My Pilates

Contact: Helen Zhang

Address: 3/F Hidaka Building, 2-7-25 Minamiazabu, Minato Ku

Email: booking@mybodymypilates.com

Website: https://www.mybodymypilates.com/

Facebook page: https://www.facebook.com/Mybodymypilates/

We offer Pre & Post natal Pilates, Pilates on small ball, Aroma Pilates, Pilates for golfers and Pilates for small children mat classes, as well as Private Reformer lesson and Raindrop Technique Therapy

TMG discount: 8% OFF

Outdoor Balance Pilates Class

Date & Time: Mondays from 9.30 - 10.30 a.m.

Location: At the campus of the Tokyo Medical Research Institute (2 min. walk from Shirokanedai station)

Cost per person: 2000 Yen of which 500 Yen for charity

Babies: Babies/children are most welcome!

Please join our facebook group for more details: https://www.facebook.com/groups/852480168152605/ or send an email to hheidrun@icloud.com.

The class focuses on both activating the center of the body and engaging the inner muscles to give you an improved posture and more stability. It is an excellent workout for the whole body!

Active-Ageing Pilates Tokyo

Stay Fit & Healthy!

We offer private Pilates sessions in English in Futako-Tamagawa.

1. U.S. Certified Instructors

All of us are Polestar Pilates instructors who have deep knowledge in human anatomy and movement.

2. Unique and Effective

We work together with U.S. licensed chiropractors to bring fast and effective solutions to the problems you may be facing.

3. Easy access and stylish studio

Our cozy and stylish studio is located only five minutes away from the station.

More info: https://www.facebook.com/activeageingpilates/

Email: info@aapilates.jp / aap.wada@gmail.com

Phone: 070-1377-2020 (Please ask for Miwa Wada)